SELF-HELP RESOURCE:  

May you find inspiration with the changes and ease you can bring to your own wellbeing.  Here is a compilation of links from YouTube videos by Garry Lineham (Human Garage) using unconventional fascial release maneuvers with breath.  If inspired, review the videos, and use these maneuvers to explore and facilitate your own unexpected benefits to your physical, emotional, mental states.  Recommended Frequency:  four times a week for the Full-Body reset.  Gentle Reminder:  No forcing.  Be methodical.   Recommended Focus:   Move at your own (slower) pace, especially when first exploring.  I personally find the videos a little more fast-paced than I would choose.  Feel and sense.  Pause, rest, or walk around to integrate as needed.  Be self guided, self-response-able.   

45-Minute Full Body Fascia Reset | #SelfCare #Fascia (video: 60 minutes) 
10 essential Fascial Maneuvers that reduce full body tension; energetically, emotionally, and physically.
https://www.youtube.com/watch?app=desktop&v=aIKk7PSxc5k&t=69s

15-Minute Full Body Stress Reset: Self-Care Fascial Maneuvers #Fascia (video: 15 Minutes)
https://www.youtube.com/watch?app=desktop&v=wzef2nA9anw

2.5-Minute Hip Release #fascialmaneuvers #stretching (video: 2.5 Minutes)
https://www.youtube.com/watch?app=desktop&v=_6PI90SuBck&t=162s

Sit and Move | Seated & Alternative Fascial Maneuvers + Organ Reset (video: 40-Minutes)
https://www.youtube.com/watch?app=desktop&v=CdI6kVjapQc&t=33s

Sleep better with this weird (tongue) exercise (video: 22.5 Minutes) 
https://www.youtube.com/watch?app=desktop&v=C7c1DOXG6iE

​Lower Body Fascia Reset for the hips, knees and legs
https://www.youtube.com/watch?v=nrC5RKXSRh8